What's the best diet for good sex life?

All diets that include a healthy serving of fruits and vegetables are great for a robust and active sex life. However, if we were to pick one, it would be the Mediterranean diet, which has shown correlation with low levels of erectile dysfunction in several studies. This diet incorporates high levels of fruits, vegetables, and grains - with protein from lean sources such as fish and poultry. Overall, a Meditteranean diet is rich in Omega 3, which curbs inflammation levels and keeps blood vessels healthy.