A good sexual performance requires strength, endurance and power. Just as there are aphrodisiacs that raise the libido past the clouds, there are also a few ingredients that you should not add in your most special dinners. A diet high in unhealthy fats and sugar can affect your heart, block arteries and even restrict the blood flow to your penis, which can eventually trigger erectile dysfunction.


High blood sugar, the killer of your sex life


A study by researchers at Johns Hopkins University suggests that overeating sugar can lead to erectile dysfunction in men, besides causing diabetes. The researchers identified that 50% of the men involved in the study, who were suffering from diabetes also had erectile dysfunction.


This rate is approximately three times higher than the rate of erectile dysfunction among non-diabetics. Besides, men with diabetes suffer from a different type of erectile dysfunction that does not respond so well to prescription treatments such as Viagra and Cialis 10mg. Over time, it can even lead to the permanent weakening of the penis.


High blood sugar in men with diabetes could affect an enzyme called endothelial nitric oxide synthase, or eNOS. Achievement and maintenance of erection is due to this molecule. An erection happens when a man is sexually aroused. Such excitement activates neuronal nitric oxide synthase or nNOS. This molecule stimulates the release of nitric oxide (NO) in the penis. The release of NO relaxes the muscles in the penis and increases blood flow. The increase in blood flow activates the eNOS, which leads to sustain NO and cause a complete erection.


Also, Erectile Dysfunction is directly related to obesity. Obesity can influence sexual experience and the erotic response of men due to different causes. Obese men have cardiovascular and metabolic risk factors that can affect their sexual intercourse. Going into detail, obesity, by itself, can cause erectile dysfunction.


Effects of obesity on your sexual life


60% of men with erectile dysfunction suffer from excess weight, according to a study by the Institute of Sexual Medicine (IMS). “The increase in arterial hypertension and the decrease in the calibre of the helicin arteries of the penis affect the blood flow of the penis,” and therefore, an erection with satisfactory rigidity cannot be achieved, said the medical director of the IMS.


Due to vascular and metabolic disorders (high blood pressure, cholesterol and elevated triglycerides and more.), endothelial disorders occur at the level of the corpora cavernosa of the penis. Obese men tend to suffer a “decrease” in testosterone production, affecting libido, erection quality and causing the appearance of other disorders that contribute to erectile dysfunction.


Previously it had been seen that patients with erectile dysfunction were over 40 years, but now due to a sedentary lifestyle, there is a poor metabolization of sugar and fat which affect even teenagers between 15 and 16 years.


It is estimated that 79% of men with erectile dysfunction have a BMI of 25 kg / m2 or higher. A BMI in the range of 25-30 kg / m2 is associated with a 1.5 times higher risk of sexual dysfunction, and in the range of more than 30 kg / m2, 3 times higher risk.


Diagnosis & Treatment


Erectile dysfunction or sexual impotence is considered when there are failures in intercourse in more than 50% of attempts, that is when you do not get an erection sufficient to start, maintain and end a satisfying sexual relationship.


Its diagnosis requires a multidisciplinary study that covers a clinical history to detect physical, psychological or mixed risk factors, performed by a professional expert in sexual medicine or andrology that will determine the appropriate treatment for each patient.


can-too-much-fat-or-sugar-in-your-diet-cause-erectile-dysfunction