‘YOU ARE WHAT YOU EAT’ is a phrase we hear a lot in today’s world that has recognised the power of the foods we eat. And foods have different ingredients, therefore, different effects on our body. When it comes to sexual health a lot of them are touted to be very good for both men and women. Here are some easily available veg options in India that can keep you in the mood.

Watermelon
Watermelon, is also dubbed as "nature's Viagra," it has a lot of citrulline, an amino acid that relaxes blood vessels and helps blood flow. Making it a go to fruit for med facing erectile dysfunction. The vitamins and minerals also found in watermelon are beneficial in overall health

Onions and Garlic:
Onions and garlic get a bad reputation for romance due to their strong smells, but they more than make up for it by giving a solid impact to your sexual health. These strong smelling veggies contain allicin which helps in improving blood flow to the sexual organs. In addition to that they contain antioxidant properties that help in improving heart and vascular health - a crucial factor for sexual health.

Oats
Oats are not just a low-calory breakfast item, they help improve your sex drive. They contain, Zinc, magnesium and L-argenine that not only help improve blood flow but also help to get better erections. And the well know advantage of oats is reducing sugar fluctuations and helping reduce diabetese related sexual dysfunction in both men and women.

Coconut:
Coconut is also considered a symbol of fertility in some cultures. It has a high content of healthy fats which play a role in hormonal production. It can definitely help in improving testosterone production, a crucial hormone for both male and female sexual drive.

Pineapple:
This hard skinned bro has something most do not have - bromelain, an enzyme known for its anti-inflammatory and blood-thinning properties. Leading to better vascular health and better blood circulation that will help in improving and maintaining erections.

Almonds:
Almonds are a nutrient-packed snack that can provide sustained energy throughout the day. They are high in vitamin E, which has been linked to improved fertility and reproductive health. Almonds also contain zinc, a mineral essential for the production of sex hormones, making them an excellent choice for promoting sexual vitality.

Chocolate: A Sensual Delight
It has become the poster boy for aphrodisiacs in recent years. But its not just the companies trying to sell us their chocolate bar - cocoa itself has some potential to help improve desire and drive. They contain phenylethylamine, a compound that can trigger feelings of attraction and pleasure. and flavonoids, which promote blood flow and cardiovascular health.

Enjoy these lovely gifts from nature and have a great sex life, but remember exercise and mental health are also very important for a great life in bed.