Safed Musli is a herb which is cultivated and eaten as a leafy vegetable in India. Its roots are used for medicinal purposes, to manage sexual disorders. Safed Musli is Shukrala (spermatogenic) in nature due to which it is useful in improving potency among males. Moreover, it has also helped to treat conditions like arthritis and diabetes, diarrhea, dysentery or general debility in numerous cases.
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Safed Musli is cultivated in the western region of India, mainly in the rainy season. It often grows wild across the Indian subcontinent as well.
Although Safed Musli is well known across India by the same name, it is also recognised by alternative names in varied languages. Its botanical name is Chlorophytum arundinaceum and its synonyms are Chlorophytum borivilianum and Asparagus adscendens. It is known as Shweta Musli in Sanskrit; Taniravi Thang in Tamil; Khiruva in Hindi (especially in the state of Uttar Pradesh); Safed Musli in both Hindi and Marathi; Dholi Musli in Gujrati; Tella Nela Tadi Gaddalu in Telugu and Shedheveli in Malayalam.
Safed Musli refers to the annual herb that grows in both tropical and sub – tropical climates at an altitude of about 1500 meters. It can grow upto a maximum height of about 1.5 feet with its tubers having a depth of about 10 inches.
Its roots are pale brown or white in color, with a rather characteristic odor and are tasteless. Its root tubers are fleshy and cylindrical in shape with a thickness of about 0.9 cm and a length of about 8 cm. The number of tubers Safed Musli has varies from plant to plant but on an average, around 5-30 tubers can be observed on every plant.
It has 6 – 13 radical leaves which are spirally imbricated, slightly narrow at the base and are sessile in nature. The leaves are about 30 cm long. They are spread horizontally with a smooth surface, wavy margins and a parallel venation.
Flowers of the Safed Musli plant are small and white, bracteates, pedicellate, and generally arranged beautifully in a cluster of 3. These flower clusters are dense on the upper part. Bracts are linear, papery and purplish in color and are about 1 – 10.5 cm long. Pedicles are whitish and are about 6 – 10 mm long. The plant carries a green or yellow colored fruit which is almost equal in length and breadth. Its seeds are tiny and black in color and are enclosed in a hole. One of these holes is said to contain about 10 – 12 seeds in it.
The ayurvedic properties of Safed Musli make it efficient in the management of health problems. Safed Musli is Guru (heavy) and Snigdha (oily) in nature. This property makes it a complete food which provides the fullness in the body. It is Madhura (sweet) in taste. It is Sheeta (cold) in its potency. It has the ability to balance the Vata and Pitta Dosha, due to which it is used for the treatment of disorders that occur because of an imbalance in these two Doshas.
Safed Musli is considered as one of the important herbs in the Indian Ayurvedic system of medicine. It is known for improving the overall immunity of an individual. In addition, it has a plethora of benefits in the field of sexual health. The Vajikarana (aphrodisiac) property of Safed Musli has proven to be beneficial for various problems like erectile dysfunction, impotence and low potency among males.
Since almost all sexual disorders occur due to an imbalance of the Vata Dosha, Safed Musli proves to be very beneficial because of its Vata balancing property. The Vajikarana (aphrodisiac) property of Safed Musli has provided results when it comes to solving sexual problems like erectile dysfunction, premature ejaculation or loss of libido. The Shukrala (spermatogenic) property of Safed Musli helps to manage conditions like impotency or low potency of males, thus giving rise to a well-balanced sexual life.
Safed Musli is also helpful in male problems like urinary tract related issues like urine retention, burning in micturition, or experiencing pain while urination. All these conditions occur due to the formation and accumulation of toxins in the body. Safed Musli increases urine production in the body which helps to detoxify it and consequently reduces symptoms and provides relief.
Conditions like arthritis where people generally suffer joint pain or inflammation in or around joints are relieved by incorporating Safed Musli in their regular lifestyle.
Surprisingly, Safed Musli is a kind of herb which, in spite of being Madhur (sweet) in taste, serves as beneficial among those affected by diabetes. Diabetes is a condition which occurs due to formation and accumulation of toxins in the body which disturbs the function of insulin in the body. Safed Musli does not contain starch, the excess of which is dangerous for diabetes patients. Safed Musli helps with diabetes due to its Mural (diuretic) property as well. This helps increase urine production in the body which helps to detoxify it, thus providing relief by reducing symptoms of this condition.
Safed Musli is also known to aid the treatment of conditions like diarrhea, dysentery or general debility.
Safed Musli benefits those individuals who are thin, lean and are willing to build their body as well as their stamina. It provides strength to the bones and muscles which facilitates a healthy and good looking body.
Safed Musli also works as a great Rasayana (rejuvenator).This helps to maintain the overall good health and immunity of an individual.
Needless to say, safed Musli is a kind of herb which is loaded with multiple health benefits and properties that helps those who consume it, lead a well-rounded life.
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Bodybuilding is an extremely coveted practice. All over the world, individuals perform this activity for their mental and physical well being, and also for competitive sport. This practice is not only limited to one’s personality development, but also aids individuals to lead a disease free life.
By improving one’s diet, practising regular yoga, exercising and taking help of Ayurvedic herbs like Safed Musli, one can naturally improve their personal health.
Men often think, why not take the help of supplements that are used by quite a few fellow body builders? The catch here is that chemical supplements are not always healthy and can have detrimental effects on the body. Many of them also have artificial chemicals mixed into it. Safed Musli on the other hand, can definitely act as a supplement, but is entirely natural in its nature.
Now, how does one distinguish between a supplement with artificial additives and a natural one? Consider this. Any supplement provided to you by a trusted and certified Ayurvedic practitioner will always remain safe and beneficial for your health. Besides this, notice and study the ingredients of any particular supplement to see if it contains all naturally extracted herbs.
In case an individual’s physical make up is thin and lean, it is required for them to obtain proper nourishment via food or food supplements. In this regard, Safed Musli can help provide nourishment and strength due to its Balya (strength-providing) property.
This aids the enhancement of the muscular system leading to a healthy muscle build-up and an attractive physique. This process of providing internal strength and nourishment to various body parts through Safed Musli is completely healthy and also prevents accumulation of any superficial fat, which can arise due to the consumption of mixed chemical supplements.
Since Safed Musli is efficient in facilitating urine production, it helps in the removal of excessive waste material from the body that can eventually become an obstruction in body building practices.
Overall, Safed Musli can help individuals to realise their body building aspirations and aid them to gain a strong physique and an aesthetic body. Its health benefits and rare chances of side effects have made it a much coveted herb.
To know more about how Safed Musli helps bodybuilders,