We could write a book on that. There are many exercises to increase your sex drive and help you perform better; however, the quick answer is that any exercise is good as long as you consistently work out. Yes, it isn’t just good for the heart, who would have thought! Blood flow to the genital area improves when you do aerobic exercises. In addition to aerobics, men who do kegel exercises regularly will see improved erectile function. For men with erectile dysfunction, pelvic exercises done regularly for a prolonged period can help regain erectile function. For pelvic thrusts, basically follow a Bollywood song and dance routine!
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The sole purpose of these articles is to provide information about health and wellness. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.
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