There’s no one size fits all treatment when it comes to erectile dysfunction. Certain medications work only on creating an erection while some work on boosting desire and some on premature ejaculation. Often combination therapy is recommended for multiple symptoms. Some general tips for erectile dysfunction include: 1. Keeping weight levels in check. It’s actually been proven that a man with a 42-inch waist is 50% more likely to have erectile dysfunction than his 32-inch counterpart. Yes, inches matter here! And only here. 2. Watch what you eat. Lots of fruits, vegetables and lean meats. Avoid processed foods like the plague. Cut down on the sugar too. 3. Exercise. No, you don’t need to spend hours in the gym. Just a brisk, 30-minute will do it. 4. Quit the pseudo-stimulants. Alcohol and nicotine may have certain stimulant properties but they are actually classified as depressants. And don’t do you any favours above or below the waist. 5. Be okay up there. What’s happening ‘down there’ is often a result of the drama happening ‘up there’ in your head. Find time to do things you love, cultivate a hobby, indulge in social time with family and friends – basically de-stress.
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The sole purpose of these articles is to provide information about health and wellness. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.
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