Indian Gooseberry deriving its name from the word 'Amalaki', meaning the 'nectar of life.' Other meanings include the taste of something sour, mother, nurse and even immortality. Light in nature, it has immense energy-providing and calming properties. Lucent green in appearance, Amla is cultivated in parts of Rajasthan, Tamil Nadu and Madhya Pradesh. It boosts immunity significantly, manages oxidative stress, promotes hair growth, improves gut health, and helps in weight loss.