Do you know that 50% of males above the age of 40 and 20% of men from the age group of the 20s and 30s suffer from the issue of erectile dysfunction? Often termed as impotence, erectile dysfunction is the inability of the male genital(penis) to hold a firm erection during intercourse. While occasional ED is frequent, persistent cases of ED is a symptom of a severe health problem.


Erectile Dysfunction can happen because of many reasons. Chronic illness like diabetes, elevated blood pressure, increased cholesterol levels, etc.is one of the primary causes of ED. Apart from it, excess consumption of alcohol, poor lifestyle habits, high-stress levels, genital injuries, etc. also lead to a yielding erection.


While the problem of erectile dysfunction is acute, it does not always require strong medications to cure. Sometimes, certain natural remedies and lifestyle changes can help heal the issue of ED. Hence if you think, popping a Viagra is the last resort to this problem, hold on and try out these five natural remedies -


1. Keep your body active by indulging in regular exercising:

30 minutes of cardio followed by two-sets of Kegel exercises can not only up the level of testosterone in the body but can also strengthen the bulbocavernosus muscle that provides blood flow to the penis and engorge it during erection.


2. Foreplay:

It plays a vital role in the arousal of both women and men. A sure-shot key to firm erections is allocating ample time to foreplay. Involving in oral sex or seeking your partner to give you a relaxing and sensual massage can help build up the required tension in the body. Adding sex toys to your love-making sessions or changing the spot of sex can also help in maintaining a better erection.


3. You are what you consume!

Having a healthy and high on natural ingredients diet can diminish the chances of ED. Try increasing the portions of fruits, green vegetables, whole grains, nuts, and dairy products in your meals. On the other hand, decrease the amount of processed meat, refined grains, and sugar in your diet. Apart from this, avoid smoking cigarettes or drinking alcohol, especially before sex.


4. People suffering from elevated blood pressure, diabetes, and increased cholesterol levels:

They are at a higher risk of addressing the issue of erectile dysfunction. Furthermore, excess weight can also intervene in the production and flow of many hormones that are directly or indirectly associated with gentile health. Therefore, try slimming your waist a few inches and keep your vascular health intact by regular checkup, lifestyle changes, and medications (if required).


5. Just like testosterone, amino acids also affect genital health in males.

L-arginine, a type of amino acid present in the body release nitric oxide that relaxes the blood vessels and supports a firm erection. Incorporating nuts, chocolates, watermelon, oatmeal, etc.to your diet can help keep the L-arginine levels intact, therefore, reducing the risk of erectile dysfunction.


Erectile dysfunction is a critical issue, but you don’t have to live with it all your life. Sometimes, the cure of it lies in our hands. Certain lifestyle changes and additions in daily habits can resolve this problem. However, if you feel like these natural remedies are not helping, consult a urologist and follow his/her advice.


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