Ashwagandha powder is the wonder herb that maintains the integrity of the cells and restores their functional abilities. It is best known for being an anti-inflammatory, adaptogenic, aphrodisiac, and a significant hormone regulator. The taste of Ashwagandha powder is slightly bitter, but it goes well with other ingredients and provides superior health benefits. Sharing a few delicious Ashwagandha Powder recipes for tempering its taste and delivering its services:
- Tranquilizing Ashwagandha Tea
One of the easiest ways to consume Ashwagandha powder. Drinking twice a day helps to relieve muscle fatigue.
All you need is - 1/2 of water, 1/2 cup milk, one teaspoon Ashwagandha powder, Honey, or your preferred sweetener.
Take a pan and keep stirring milk, water, and Ashwagandha powder together till it's lukewarm. Sit back and enjoy, while it relaxes your mind and body.
- Ashwagandha-Banana Smoothie
This power drink is the best option to start your day. The goodness of nuts, banana, and ashwagandha powder is a great option and even convenient for takeaways.
All you need is - 1 banana, 1 cup milk (you can choose nut milk or fat-free), one teaspoon Ashwagandha powder, pinch of cinnamon powder (optional), 1/2 cup of nuts or seeds, preferred sweetener- honey, sugar, or maple syrup.
Soak the nuts in water for 6-7 hours. Blend banana, ashwagandha powder, nuts, and sweeteners. Add milk to the blended paste and churn it all together. Top it up wheat-flakes or corn-flakes for extra fiber.
- Ashwagandha Chocolate Truffle
When chocolate and ashwagandha powder goes in, stress and depression come out. Let's make it healthier and happier for your loved ones.
All you need is - 1/2 cup Ashwagandha Powder, 1/2 cup Maca Powder, one tablespoon Cocoa Powder, 1/2 cup Coconut butter. You can substitute it with unsalted butter, 1/2 cup of sugar.
Mix all the ingredients in a bowl till you get a smooth consistency. Now transfer all ingredients into chocolate molds and let it sit for 4-5 hours. Store it in a cool place and enjoy this delicacy.
- Ashwagandha Vidari
This magic potion can boost your sex drive and improve sexual function.
All you need is - 1 tsp Ashwagandha powder, ½tsp of the herb Vidarikand, 1 cup milk, sugar or honey.
Add Ashwagandha powder and vidarikand powder to a cup of warm milk. Consume it every day during bedtime. Vidrikand is an aphrodisiac that improves sexual weakness and quality of the sperms.
- Cashew Tonic
This rejuvenating tonic can be the best thing to have after a stressful day.
All you need is - 1 cup cashews, soaked overnight, 2 cups of water, 1 teaspoon maple syrup, 1or2 drops vanilla extract, 1 tsp cinnamon powder, ½ teaspoon Ashwagandha Powder, a pinch of sea salt.
Blend all the ingredients into a smooth consistency. Take a saucepan and transfer all the blended condiments. Please bring it to a boil. Let it cool. Enjoy this flavourful tonic and bid goodbye to the stress.
Ashwagandha powder is a well-tolerated herb with minimum side-effects. Always consult your doctor before taking it. Ashwagandha powder and milk go along well as they have similar properties. From skin benefits to neuronal control, it evokes a healthier version of you over time.
Medically reviewed by Rishabh Verma, RP