Mental health is very important for our overall well-being, including our sexual health. Infact, the importance of mental health in sexual health can be gauged from the much bandied about phrase ‘Brain is the biggest sexual organ’ in our body’. Stress, anxiety, or other mental health issues can significantly impact our sexual wellness. There are many medicines available in the allopathic school of medicine for stress and anxiety, but most cause drowsiness and can interfere the daily working of an individual. On the other hand the safest and scientifically ratified medicine for stress and anxiety is found in Ayurveda.

In this blog, we will explore how mental health affects sexual wellness and delve into Ayurvedic solutions, with a focus on the powerful herb, Ashwagandha, to manage these aspects of our lives.

Mental Health's Impact on Sexual Wellness:

While mental health is a vast topic we will limit ourselves with the effects of stress, anxiety and depression experienced by a lot of people in today’s daily grind. Increased stress levels are marked by higher levels of the hormone cortisol - which can be understood as the hormone that causes the ‘fight or flight or freeze’ reaction. It is a response to danger or in today’s life - problems.

High stress levels lead to elevated cortisol levels, which, in turn, can affect hormone balance. Increased cortisol levels can lead to reduced libido and sexual dysfunction as your body is always in some stage of  ‘fight or flight or freeze’ reaction. Chronic stress can also lead to exhaustion and anxiety, further affecting sexual health.

Anxiety disorders can cause performance anxiety in the bedroom, making it difficult to achieve or maintain an erection or reach sexual satisfaction. Anxiety is often cited as the main reason for premature ejaculation also. Lasting longer becomes a challenge, even if starting is not.

Depression often saps one's energy and interest in various activities, including sex. Infact, sex and sexual drive or libido can be worst effected by depression as we experience desire when the body is flush with the good hormones, indicating safety and happiness. But depression, by definition, is the opposite. Depression can also lead to decreased self-esteem and body image issues, affecting sexual confidence.

Ayurveda and Mental Health:

Ayurveda is a holistic system of medicine that emphasises balance in mind, body, and spirit. Whil modern science may not completely agree with the teachings of Ayurveda, here are some points that are accepted to be effective as per modern science also. Here are some Ayurvedic approaches to manage mental health and subsequently improve sexual wellness:

• Ashwagandha (Withania somnifera): Ashwagandha is perhaps the most scientifically researched Ayurvedic herb and has time and again shown excellent results in reducing stress. Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It helps balance cortisol levels, reducing the impact of stress on sexual health. It also boosts energy levels, enhancing overall vitality.
  
• Meditation and Yoga: Ayurveda promotes mindfulness practices like meditation and yoga to calm the mind, reduce anxiety, and improve mental clarity. These practices can enhance the connection between mind and body, leading to better sexual experiences. Meditation has been proven to be more efficient than almost all medicines used for controlling stress and anxiety. Though it takes some time to master it, once done the right way it is very effective.
  
• Diet and Lifestyle: Ayurveda emphasises a balanced diet and lifestyle to maintain overall health. The science of nutrition is now perhaps the hottest trend in modern culture and Ayurveda has always been advising the same. Avoiding processed foods, eating the right portions of the various food types is essential for achieving physical health.
  
• Sleep and Exercise: getting regular exercise, and maintaining a consistent sleep schedule can positively impact mental health and sexual well-being.

Balancing Hormones with Ayurveda: Testosterone: Ayurveda offers herbal remedies like Ashwagandha, Shilajit, and Safed Musli, which are known to boost testosterone levels naturally. These herbs can help improve libido and sexual performance. Now new, smarter herbal options introduced by some companies for boosting testosterone is also helpful.

Mental health and sexual wellness are intertwined, and Ayurveda offers holistic solutions to address both aspects of our lives. Ashwagandha, with its stress-reducing properties, plays a pivotal role in managing cortisol levels and improving overall well-being. By adopting Ayurvedic practices, maintaining a healthy lifestyle, and nurturing open communication in our relationships, we can achieve a harmonious balance between mental health and sexual wellness. Remember, seeking professional guidance from an Ayurvedic practitioner is crucial to tailor these approaches to your unique needs