If you are suffering from erectile dysfunction, i.e. impotence in simple language, the best way to treat it is a natural way, as it is with any other disorder. Using dietary supplements or herbs might solve your problem, along with other physical and mental health benefits.

Dietary Supplements and Herbs that Help in Erectile Dysfunction


Vitamin C Supplements – Vitamin C has a beneficial effect on your blood circulation because it reduces your blood cholesterol level. So if you have erectile dysfunction due to poor blood circulation, taking these supplements thrice daily would solve your problem.


Zinc supplements are a natural choice for erectile dysfunction treatment because zinc is one of the main constituents of semen.


Ginseng is an excellent herbal remedy for increasing the flow of blood to the lower body parts of men. Even for women, it has been found to work as an aphrodisiac, boosting their energy for sexual performance and orgasm. Sex drive trigger of the brain, the dopamine system is affected positively by this herb.


Reduced sex drive is also caused by stress. One of the herbal remedies to soothe the nerves is Kava. It reduces stress in men and women alike. It is only helpful for psychological issues of reduced sex drive and not for physical problems.


Vitamin B complex boosts protein metabolism leading to increased energy, hormone function and blood circulation. It brings about a healthy nervous system and stamina necessary for sexual performance. A deficiency of this vitamin causes erectile dysfunction many times. Daily intake of this vitamin’s supplement after advice from your doctor can help a lot in solving your problem.


Some herbs that can be used for the treatment of erectile dysfunction are Damiana for various sexual disorders, Muira puama (Ptychopetalum olacoides) for improvement of libido.

The dietary supplements and herbs for erectile dysfunction can be suitably complemented by some types of exercises that bring your body to the state of revitalised best. An unhealthy state of your body causes any sexual dysfunction. And several times this is also due to a sedentary lifestyle. So, while trying to get your sexual act together with food supplements, do give some exercises such as Yoga a try.


If your problem persists even after trying the herbal remedies , it is recommended to visit a specialist and get proper medications. It is better to get a timely treatment done and lead a healthy sex-life thereafter.


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