Bodybuilding helps you look attractive and maintain good health. It is not only a reflection of your personality but also helps lead a happy, disease-free life.
Now a question arises- how should you go about this process?  The answer lies in regular yoga exercises and a healthy diet, that includes natural, Ayurvedic herbs like Shatavari.

An alternative method to build one's body that is gaining immense popularity in current times is the use of supplements. However, making this a habit is not always a healthy choice. Over time, supplements may destroy your body when mixed heavily with chemicals. On the other hand, supplements extracted directly from nature are also available.

You may now ask- how can I distinguish between a chemically-mixed and a chemical-free supplement? To this, we say that any supplement recommended by a licensed Ayurvedic practitioner is always safe to consume and beneficial for your health. Besides this, make sure to scan the ingredients of any supplement yourself, making sure it contains naturally extracted herbs.

Shatavari is one such beneficial herb when it comes to bodybuilding. Commonly used for centuries amidst the Indian, traditional, Ayurvedic system of medicine, it is full of multiple health benefits. If you are thin and lean, wanting adequate nourishment, Shatavari provides strength through its Balya (strength provider) property. This herb helps the muscular system, leading to a healthy build-up of an attractive physique. This process of providing internal strength and nourishment to your body is a wise choice. It also prevents the accumulation of superficial fat, found in chemical supplements.

Shatavari makes sure of adequate urine production, removing excessive waste material from the body, which might become an obstruction in building a fit body.

Due to its natural properties, Shatavari is almost side-effect free when compared with chemical supplements. Other benefits of Shatavari include: promoting a steady sperm count among men, managing ED (erectile dysfunction), fastening metabolism, enhancing female reproductive health and improving sexual desire and libido among both sexes.

To try a natural, Shatavari-based supplement to sustain your erection, be Bold with Misters.

Medically reviewed by Rishabh Verma, RP

A Shatavari plant