Testosterone declines with age among many men to levels which may be responsible for a host of issues such as diminished libido, poorer erection function, increase in stress, anxiety and irritability, and of course difficulty falling asleep.
Given its several significant possible implications, it has been an ongoing pursuit to figure out the best diet to boost testosterone.
In research that recently found its way into some newspapers there has been discussion about a possible correlation between fat consumed and testosterone levels.
The study, with the caveat that more research is needed, suggests, "low-fat diets appear to decrease testosterone levels in men."
Now please do not rush to increasing the fat content in your diet because that obviously correlated to a number of issues on its own.
In fact, if you are able to pull off a low fat diet and testosterone is an issue, it might be worth trying out Misters Daily Josh. Formulated with a herbal extract, TesnorTM, clinically proven to boost testosterone, it is the choice of a number of bodybuilders because they stick to low-fat diets religiously. A link below to get this great new product.Misters Daily Josh