Erectile dysfunction (ED) is a condition when males are unable to maintain or get an erection, necessary to perform sexually in bed. A man with ED tends to have a loss of erection just before sex, get no erection, or maybe have a partial erection. Whenever you ingest a hearty meal, taking an ED pill right after, may not be a good solution to your erection issues. In case you swallow Viagra with a greasy meal like steak, it usually takes longer for the pill to work. So, you may take other ED medicines with or without certain foods.

Also, if you are wondering if liquids will impact the ED pill. Yes, it does. More often than not, what liquid you consume has a greater influence than what you eat. Alcohol is one of the greatest factors that impact ED action on a male. In the world we live in, one usually goes out to eat, sip a few drinks, and has sex after coming home. However, ED medicines do not work well on a belly full of food. So, take the pill early, have a go at it in bed, and then you might venture out to drink or eat, as you please.

An individual’s diet has a strong understanding of BMI as well as the erections. A meal that is high in fat can result in an unfortunate blockage in the coronary arteries that further diminishes the size of iliac and the arteries responsible for the flow of blood to the penis. Hence, a heart-friendly meal is also considered a diet that your prostate and penis agree with. Eating well as working out is equivalent to a healthy sex life.

For a lot of men, a tweak of the diet or any self-induced changes will not bring any substantial change to their existing ED malady; however, it can lessen the impact or even stop the progress of ED. Cardio-vascular diseases could also mean a case of ED in some males. In such cases, a heart-friendly diet can improve the current situation or progression of the disease. It has to be noted that a change in diet would not cure the non-vascular symptoms of ED nerve damage or the venous leaks.

The Mediterranean diet is known to consist of scrumptious meals, not to forget it is a healthy diet. It has also helped with ED2 condition. Studies conducted depict that the diet can help reduce the negatives of depression, which is a harbinger of ED3.

The workings of a Mediterranean diet are quite basic. All the meals must be based on plants, having fruits as a centre game, also veggies, along with pasta, cereals and whole grains. The healthy alternative includes leafy and green veggies like collard greens, kale, spinach, carrots and broccoli, tofu and avocado. Along with, some legumes like lima beans, lentils, kidney beans, black-eyed peas, and chickpeas, yams.

Remember to eat portions that are roughly similar to the size of a deck (playing cards). Try eating fish/poultry in the place of red meat. Consume fish at least two times in a week, and limit red meat consumption to once a week. Normally, just avoid eating any kind of sausage, meat that is high in fat and bacon too.

When choosing snacks, opt for an assortment of almonds, vegetables, cashew nuts, pine nuts, pistachios, walnuts, pumpkin seeds, and fruits. One can also smear the natural peanut butter that has no fat added in it, or tahini on whole-grain snacks. Choose olive oil or canola oil as a healthy alternative to butter or margarine.

I hope this information helps you out the next time you go to the pharmacy to buy the ED pill or plan a date with your partner.

Medically reviewed by Rishabh Verma, RP

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