You can try various ways to cure premature ejaculation such as the start stop technique and the squeeze technique to help you last longer. Don’t get fooled by marketing campaigns about short sexual encounters and your lack of performance. This is usually done to sell testosterone therapies. Men suffering from premature ejaculation – when you ejaculate within a minute or less after initiating intercourse – should address it. If you last between 3-6 minutes from the beginning of sex, you don’t need to worry about it. If you want to increase your stamina, work on your fitness and follow a healthy diet.