Regular physical exercise helps increase stamina. So if you want to be a champ between the sheets, you’ve got to sweat it out at the gym or by playing a sport. Stamina however is only a part of having a good sex life. You need to know that sex isn’t just about how long it lasts but how pleasurable it is while it lasts. As long as intercourse is between 3-6 minutes, you are doing fine. If you ejaculate in any period less than that, you should work on addressing premature ejaculation.
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The sole purpose of these articles is to provide information about health and wellness. This information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease.
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