If you are one of those who are concerned about the size of their virile member, here is your answer. While many pills and supplements in the market can bring benefits to your intimate bedroom time, such as increasing sexual performance or improving erections, no supplement can magically increase the size of your penis.
Without a doubt, the best way to make it grow is through natural methods. In this way, you avoid side effects and any other type of injuries that you could incur due to the misuse of specific devices to enlarge the penis. But do foods really exist to enlarge the penis? The answer is common sense: NO.
Natural aphrodisiacs work for a sustained erection.
What does exist are the foods that can bring considerable benefits to your penis' performance by nourishing your body to improve circulation and rebuild cells after applying the jelqing technique (penis stretching exercise) or any other treatment to enlarge the penis. You would really be surprised how a good diet can support you gain confidence in bed.
- Dark chocolate
For candy lovers, this may be the best news of all. Chocolate has always been famous for being "the food of love." Cocoa contains a substance called phenylethylamine, which produces a feeling of euphoria and pleasure in the brain. Chocolate contains a lot of antioxidants that will help cleanse your body and improve blood flow, in and out the penis.
You just have to be very careful not to abuse this delicacy, since chocolate is a food that contributes to a massive amount of calories to the body. Still, many of these calories are not healthy in large quantities like sugars and fats.
Bananas are another very healthy food for our body and are not only used to film tutorials on how to put on a condom. They give us adequate amounts of sodium and potassium, essential minerals for the functioning of our body and to prevent cramps and also help improve blood circulation.
- Cayenne Pepper
This spicy spice is right to help increase the size of your virile organ. Cayenne pepper increases blood circulation and much more even boosts metabolism.
- Ginkgo Biloba
Among the foods to improve the performance of your penis, we also find the Ginkgo Biloba. This natural food is very useful in combating circulation problems and enhancing memory and concentration.
- Pumpkin seeds
If you want an excellent snack that can help you increase penis size, pumpkin seeds certainly fit very well. These seeds help in the acceleration of the blood since it contains a high amount of vitamin E.
We all know that vegetables are a whole food in a healthy and balanced diet. Green vegetables and especially broccoli and spinach bring significant benefits to your body. Two of these benefits are anticoagulant effects and dilation of capillary vessels to improve blood circulation. A greater and more fluid circulation of blood in your penis will produce hard erections like a rock and more fantastic performance when it comes to having sex.
Also, none of those mentioned above foods alone will add centimetres to your penis. But it is of fundamental importance that you include these foods or a combination of them in your daily diet to help improve blood circulation in your limb and prevent cardiovascular problems, as well as improve erections.
Medically reviewed by Rishabh Verma, RP