Popular since ancient times as one of the best herbs to address sexual health disorders, Shilajit has umpteen benefits for the overall health and well-being of men and women. Ayurveda recognizes Shilajit as a potent supplement to boost energy and vigor.
Shilajit is used in Ayurvedic medicine for over 3000 years for its incredible content of active ingredients and essential minerals. It has its source in the mountainous regions of Asia where the resident tribes first discovered its health potential. The virtues and benefits of Shilajit may have been discovered after observing the great white Himalayan apes consuming it regularly.
Shilajit is more similar to humus, resulting from organic decomposition and fermentation. It is this natural process that makes it so rich in active ingredients. It contains 85 minerals and trace elements, as well as humic acid and fulvic acid, produced by the slow decomposition of humus.
It is well known that many animal species have recourse to certain plants to treat their pathologies or to improve their state of health in general. Many observations have been made on this subject, and reports and studies have observed monkeys feeding on this famous black resin - the Shilajit.
For more than 3000 years, Indian medicine has made Shilajit a very important element in the composition of remedies. The virtues attributed to it are very numerous, both preventive and curative. The word Shilajit translates from Sanskrit as "destroyer of weakness" which seems to describe this natural remedy perfectly. Indeed, ancient testimonies seem to attribute to Shilajit a wide spectrum of applications including a strong boost of energy, a decrease in fatigue, an increase in libido, an improvement in digestion, a decrease in stress level.
Also read: How Shilajit works?
Benefits of Shilajit for overall health and well-being
The most commonly appreciated benefit of Shilajit is its strong ability to fight against temporary or chronic fatigue. Known in the Himalayan regions to dramatically increase vital energy, Shilajit seems to be a peerless conditioner.
A 2012 animal study found that daily intake of Shilajit increases resistance to exercise, recovery and is effective against chronic fatigue syndromes. The researchers speculate that this benefit could be due to the protective power that Shilajit has on the mitochondria that allow our cells to produce energy. The most recent biological studies show that the mitochondria is much more than an “energy powerhouse” but that it also plays a fundamental role in the entire cycle of cell life.
Mind and Cognitive Functions
Shilajit is also popular for its virtues on the mind. As with Brahmi, Shilajit is believed to promote memory, cognitive functions, and learning. Because of these virtues, Shilajit is recognized as an effective alternative to fight against stress and anxieties which overwhelm modern man.
Today, Western science seems to validate these virtues since an article published in the International journal of Alzheimer disease suggests that Shilajit can be a powerful food to prevent brain diseases such as Alzheimer's.
Its ability to reduce anxiety and stress also makes it an ideal ingredient in many sexual health supplements.
Detox, vitality and longevity
Much of the strength of Shilajit lies in its spectacular fulvic acid content which has exceptional antioxidant and anti-inflammatory effects. It is these properties of fulvic acid present in Shilajit that offer a powerful protective effect against free radicals as well as cell damage caused by them.
Thus, Shilajit can be a powerful ally in the fight against premature aging and against oxidative stress imposed by our sedentary lifestyle.
Fertility and libido
Traditionally used on the Tibetan plateaus to promote reproduction, Shilajit seems to be an asset of choice to fight infertility. A study was conducted in 2010 on a panel of 60 infertile men and found that after 90 days of daily intake, spermatogenesis increased for 60% of them. Although this result is surprising, it validates the virtues traditionally attributed to Shilajit by Tibetan and Ayurvedic medicine.
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Improves testosterone levels
Shilajit also appears to have a positive effect in humans on the regulation of their testosterone levels. This male hormone regulates in particular muscle mass gain, growth or sexual functions such as libido or spermatogenesis.
However, testosterone decreases rapidly in men with age, especially after the age of 40, leading to conditions like andropause. To reduce related symptoms, Shilajit may be effective in regulating testosterone levels. Indeed, another clinical study conducted on men aged 45 to 55 revealed an increase in their testosterone levels following daily intake of Shilajit.
Composition of Shilajit: fulvic acid and trace elements
Present in all forms of life, fulvic finds a wide field of application. This molecule is known to have the power to promote the elimination of heavy metals and to promote the assimilation of trace elements. Fulvic acid acts as an ion exchanger and thus facilitates the absorption of Shilajit in the body at a faster rate.
85 essential trace elements and minerals
Trace elements are essential for all of our physiological functions. Whether it is protein production, cellular functioning or immunity, any organism ensures its functioning thanks to the presence of trace elements. It is these elements that make Shilajit a popular supplement for overall health and well-being in males. In addition, all of the minerals contained in Shilajit are ionized, making them more easily assimilated by the body.
Shilajit: Dosage and contraindications
Clinical studies on animals verifying the impacts of a massive intake of Shilajit show no side effects, no hepatic toxicity has been demonstrated, nor even excess iron.
The only known contraindication is gout because a high and regular intake of Shilajit can lead to an increase in uric acid levels. It is, thus, recommended that you restrict to the prescribed dosage to experience the beneficial effects of its rich and active ingredients.
What to look for before buying Shilajit supplements?
- Shilajit in its raw or unprocessed form is not recommended.
- Using Shilajit in its raw form can lead to harmful side effects as it may contain heavy metals and fungus.
- Buy Shilajit from a reputed source to ensure it is pure.
- Always check for a certification seal and procure it from a trusted manufacturer.
Besides all these benefits of Shilajit, being a Rasayana Ausadhi, it helps to manage and maintain the overall health of a person. It helps to provide strength to the body and its organs like brain, heart or bones. Shilajit also helps a person fight back many diseases and simultaneously prevents the damaging and decaying of cells which further lowers the risk of most major health issues. Not only this, but Shilajit is also preferred in some conditions like anaemia, hypertension or diabetes. It is also beneficial in managing a proper hormonal balance in the body.
To conclude, Shilajit is much preferred for its Rasayana and Vajikarana properties, which helps to maintain the overall health with a good sexual health of any individual. Thus, Shilajit helps in leading a healthy and disease-free life.
Medically reviewed by Rishabh Verma, RP
· Vaidyaraj Harishankar S. Rasratnasamuchya, (vol. 1). Bhartiya Kala Prakashan.2006:41-44
· Pt. Shastri K, Dr. Chaturvedi G.Charaka Samhita, Chikitsa Sthan.2012:44-49