Eating unhealthy food is overall bad but did you know it can be responsible even for sinking your erection? Anything you eat or drink, including medicines, are the main culprits behind your problems below the belt. Food is the main source of nutrition for the human body and anything going wrong with it is going to directly affect your health.
Ways you are inviting troubles for your manhood through wrong diets and habits:
You are eating crap
As workout requires strength, stamina and, endurance, any A+ bedroom session also requires you to too have that at par. Unfortunately, people who eat junk without measures and limits cannot have it. Most importantly, as the experts say you would be running low on the hormones that are needed to fuel your sex drive. You would not be happy knowing that obese men have lower levels of testosterone.
Like the way increased blood flow is good for erection, clogged arteries which interrupts the blood flow can lead the way for Erectile Dysfunction. Food with unhealthy fats and added sugars are the reason why the numbers on your weighing scale spikes. So, what should you do?
If you care about the testosterone levels which are driving your sexual functions, you have to eat food that can truly help you increase your libido. You also need to cut out any food from your diet chart which works opposite, with that we mean food that contains fat & sugar. Cutting fat means helping testosterone increase. Along with the right diet chart, 150 minutes of workout per week is suggested for building your stamina and improving your bedroom sessions to be more powerful as well as longer. Train your body to tolerate physical activities and you will yourself improving in the bed too.
Cutting down on caffeinated drinks
As per the study done by the American Heart Association, typically just 100 milligrams of caffeine in the drink as coffee increased blood flow by 30% for the next 75 minutes in people as compared to people who didn’t have coffee.
Based on such evidence researches claim that caffeine might improve small blood vessel functions and even reduce inflammation. They are stressing on blood vessels because most part of sexual health involves rectifying blood flow to your penis. Definitely, as per them, better blood flow means better erection.
It doesn’t matter whether coffee increases your blood circulation or not but still many see coffee as a refreshment for fresh new energy and to boost their stamina temporarily. So even if you do not go by the aforesaid research, an extra cup of coffee won’t hurt to pull you out of your exhaustion.
Drinking too much of alcohol
If you drink more than 14 drinks per week you are a heavy drinker. But, some experts say that no amount of alcohol is safe for your erection. Alcohol acts as the testosterone killer as it reduces the T levels and raises the estrogen levels. If you don’t want to get off your mood and want to stay harder, cut down on alcohol.
When you are drunk, your body prioritizes flushing out alcohol out of your system than to keep your erection on. Researchers suggest that alcoholism may permanently damage fertility by destroying the cells in your testicles. Why would you want that? If you have to drink, make sure you know the limits.
You are feeding your sweet tooth a lot
The American Association of Heart suggests 36 grams as the maximum sugar intake a man should have in a day. You would have already heard sugar is never good for cardiovascular health and to add on sugar also reduces testosterone levels responsible for most of your sexual functions. As per a study, 75 grams of sugar intake led to men belonging to the age group 19-74 have 25% lesser testosterone levels. It stayed suppressed for two hours.
Sugar also turns off the neurons that keep you alert so, the better way to treat your sweet tooth is to stick to fruits for the natural source of sugar. Fruits usually have limited sugar content as compared to added sugar levels in baked foods, sodas etc.
The three giant meals of your day
If you like to eat large meals, especially meals that have high carbs and sugar, the chances are you also like to crash after as such foods make you feel sleepy or tired. They raise your blood sugar levels and then your body pumps for insulin which in turn makes you feel more tired.
Experts say that you should eat more frequently in small quantity rather than sticking to three larger than life meals. You can have up to 4-5 smaller meals but ensure they are full of protein and carbs like oats, quinoa and vegetables.
You are living a vegan life
Vitamin D deficiency certainly brings bad news for your penis because experts say “Lack of D is the risk of ED. Nitric Oxide is needed for your blood vessels to function flawlessly and your body won’t produce enough of that if your Vitamin D levels are less.
You might not get enough of Vitamin D from plant base food if you are not eating animal-based products. Milk, tuna, salmon, eggs, cheese are some good sources of Vitamin D other than sunlight. Pick what you can have because some doctors say that for peak penis health one should take up to 2000 to 5000 IU of vitamin D3 daily. Boost your Vitamin D levels to get rid of the consequences of vegan life.
Remember you can tune your diet for best sexual health by keeping a check on what you eat, how much you eat, and how often you eat. Keep your energy levels, blood vessels and cardiovascular functions pumped up to keep your sex supercharged.