There are several things by which you can get help for boosting your libido and enhance your sexual life. The ways are-
- Try to eat certain fruits.
- Try to eat some chocolate items.
- Try to take your daily herbs.
- Boost your self-confidence, which is a mandatory thing.
- You can also drink one glass of wine.
- Try to take medicine at a proper time.
- Get regular exercise.
- Try to focus on the foreplay.
The loss of sex drive might be related to an underlying condition. Researches created three evidence-based categories for the primary outcome of total libido score—low, average and high response are the three category sets. Like the high and normal categories form the high and normal score group and the low category formed a deficient score group. The calculated odd ratios were to examine group categorization.
Enhance libido with the help of natural aphrodisiacs.
Now we will discuss what the best exercises which can boost male sexual libido are.
Yoga- One of the most pleasing forms of physical fitness to increase mental and physical power. Performing yoga can help you gain perspective and build strength. It is considered that since ancient times, most of the saints used to practice yoga for the same purpose of gaining control and strength. Among women, practising yoga can improve sexual function, including lubrication, satisfaction and reduced pain, beneficial for boosting the male sexual libido as well. Hence try to maintain this habit, including breath control. There are several Yoga institutions from where you can learn yoga and get fruitful result on sexual libido.
Walking- Try to walk 30 minutes per day, which will be beneficial for your health. A separate trail can indicate, and the moderate exercise can help for preventing erectile dysfunction in obese or middle-aged men. A morning walk has a unique appeal of its own by which you can get a good result.
Swimming- 30 minutes three times a week. This boosts sex drive, can result in body weight loss, increase blood circulation and also improve sexual endurance.
Strength training- Some experts think that strength training can also boost male sexual libido rather than cardio exercises. Tone your body and get hormones in control with weight training. This phenomenon can relive stress considerably.
Kegels- Kegel exercises help to alleviate problems such as urine leakage or bowel control. Through this, men can increase sexual libido easily.
Therefore, there is no specific adaptation that can lead to enhanced sexual libido. A combination of various exercises and some discipline in life can do the trick for you.
Medically reviewed by Rishabh Verma, RP