Male performance anxiety or erectile dysfunction is a condition where a man feels anxious about his actions and performance in bed, and also whether he can please his partner or not. It can mess with the sex - and your ability to enjoy the whole act. But, not being able to give your partner sexual satisfaction, adversely affects your erections, stamina, and overall male potency. If you feel that you are experiencing this condition, you should know that there are many natural ways to get rid of male performance anxiety.

Try treating your ED with the help of natural aphrodisiacs.

About 30 million males are estimated to have male performance anxiety, but the exact prevalence is yet to be known. On the other hand, premature ejaculation, which is where you orgasm sooner than you desire or expect, affects about one in five men. Both male sexual conditions influence the possibility of anxiety building up.

Physical and Psychological Causes

Different physical causes can drive male performance anxiety. For one, it can develop after an episode of erectile dysfunction, which affects mostly ageing men with health conditions such as heart disease. With this anxiety, you usually get erection loss either before or during sex, and then you feel anxious about succeeding rounds. If you have experienced premature ejaculation, you are also likely to develop this anxiety.

Psychological causes could be triggering this form of anxiety as well. For instance, you may fear being belittled for your sexual ability and stress, or you may feel humiliated or unaccepted if you cannot be up to par with the standard you believe your partner sets. Anxiety can also come from your partner, not having an orgasm before you ejaculate. Finally, you may have low self-esteem - a relatively surefire way to harbour anxious feelings about your performance in bed.

Common Treatment Options

The use of Viagra, Cialis, and other erection drugs are often prescribed in the case of improper erection and to increase your confidence in your sexual abilities. Lidocaine and other anaesthetic creams are used for preventing premature ejaculation from occurring, too, and they work by reducing penile sensations if it is still not yet time for you to orgasm. You could also seek psycho-social treatment or professional therapy, as it will teach you how to focus on the joys of intimacy rather than the stress of sexual performance itself. Your doctor can give you further information on this subject matter, such as treatment alternatives such as herbal supplementation.

The most straightforward trick is to pay attention to your physical and emotional well-being. Manage your health conditions, such as diabetes, high blood pressure, and obesity, to help prevent erectile dysfunction. Manage your stress very well through methods such as proper breathing, relaxation, meditation, and yoga. Counselling can be done on your own or with your partner; this form of treatment can help resolve the underlying roots of anxiety.

So, there is a wide range of causes associated with erectile dysfunction. It is possible to identify the cause by merely visiting a medical professional, who may conduct a physical examination and advise a few suggestions. In many cases, correcting the underlying cause will suffice this sexual condition.

Medically reviewed by Rishabh Verma, RP