Erectile dysfunction can have a real impact on the life of a couple. That's why most men test several solutions to find the one that suits them the best. In many men, erectile dysfunction comes from a testosterone failure; for some, it is due to stress and lifestyle, while for others, it could be due to other physical conditions.

Foods and herbs are popular for enhancing desire, erection and libido for centuries now. Ayurveda, Kamasutra, and even Chinese medicine believe in the power of natural ingredients to help you evoke your desire, erection and libido. Natural remedies can help you stimulate your libido and regain your sexual appetite. Some will help you relax and let go, while others will have this exciting action you need. So, if you, too, are facing some sexual health problems, here are some effective grandma remedies that you can try:

1. Ginger

Renowned for its vasodilator virtues, ginger allows a better inflow of blood in the penis. It is an aphrodisiac food par excellence, and hence there are recipes to use ginger for sexual dysfunction too. You can have it as an infusion or plain ginger tea to make to most of its virtues. Grate 50 g of fresh ginger and let stand for at least 4 hours in a litre of water in the refrigerator. Consume two glasses a day.

2. Hops

Reputed to calm anxieties, relax, and soothe, hops can awaken the libido. Once the stress is reduced, the desire can be expressed again! Yes, beer contains hops, but grandmothers recommend that you consume it in the form of herbal tea.

3. Cinnamon

This sweet and spicy herb can have stimulating virtues in men in cases of sexual impotence. Brew cinnamon in hot water and drink a cup of cinnamon tea every day. You can also add it to your regular beverages or milk.

4. Garlic and cayenne pepper

Cayenne pepper promotes the circulation of blood in the body and the genital area. Garlic, on the other hand, improves blood flow and helps to dilate the vessels. Thus, once these two foods are combined, they become a powerful and effective blend for better performance. This mix also helps control blood pressure, cholesterol and diabetes, which are interlinked with erectile dysfunction.

5. Celery

A powerful natural aphrodisiac, celery is a vegetable that improves blood circulation and boosts testosterone production.

6. Walnuts and dates

For better erections, dates and nuts are also an effective natural remedy. To enjoy their effects, mix them and make a powder. Add the powder in a glass of water and drink this preparation regularly.

7. Ginseng

Also known as the 'root of man', ginseng is known and recognized for centuries as an excellent stimulant. Sexual breakdown and low libido are the most common problems it addresses.

8. Apple cider vinegar

In reality, apple cider vinegar does not act directly on erection problems but instead treats disorders that cause this dysfunction such as high cholesterol, diabetes, high blood pressure and prostate infection. According to some studies, apple cider vinegar also increases testosterone levels.

And then, you just have to say "Thank you, Grandma"!