It is said that, ‘ Even the world’s greatest actor cannot fake an erection’! Well, getting a strong erection is definitely an important part of lovemaking. Foreplay, oral sex, all sounds great but who doesn’t like some real intercourse at the end of the day? A strong erection helps you and your partner enjoy intercourse till the time both of you feel completely satisfied. So if your chief organ doesn’t always work as it’s supposed to, here are few things that you can do to make it obey!

Head for the Gym: To ensure action in bed, you need to get some action in the gym as well. Blood flow is the key to a healthy erection and nothing ensures blood flow like aerobic exercises. It helps you lose weight and build up reserves of nitric oxides, which induces smooth muscle relaxation and erection.

Love your Coffee: Coffee helps prevent erectile dysfunction. Research has proved that men who have two to three cups of coffee a day are less likely to suffer from erectile dysfunction than those who don’t. So it would be a smart move to befriend that coffee machine at work, right away!

Cut down on porn: Love porn? Well, better bid it goodbye. There is a psychological connection between porn and erection, making it one of the reasons for a weak erection. Research says that stopping porn use can help improve sexual functioning. So to have some real action in the bedroom, you need to keep those reel actions out of your life!

Watch what you eat: Your heart and penis, both function well if there is sufficient blood flow. Fatty and fried foods not only affects your heart but also affects your penile functioning.  Following a Mediterranean diet which is rich in whole grains, fish, fruits nuts and veggies, helps prevent problems associated with sexual functioning like erectile dysfunction.

Try a Cock Ring:  Before you buy a wedding ring for your partner, it would be a good idea to offer a cock ring to your penis, especially if you are having problems with it! This O shaped toy ring which is worn around your penis helps keep blood in shaft and also prevents venous leakage, which is a form of Erectile Dysfunction.

Stay clear of affairs: Well, if you are the one who likes to have a little additional fun here and there, be aware, this could affect your performance in bed. Having an affair, makes you feel guilty, leading to stress and anxiety. This, in turn, affects your ability to have a strong erection. So to enjoy some good sex, it’s better to stick to one!

Get your testosterone levels checked: Since testosterone helps you get turned on and get hard, low testosterone levels definitely hinder your sexual functioning. It not only lowers your libido( sex drive) but also prevents you from getting a strong erection!

Try Supplements: There are a lot of herbal medicines out there which helps you with your erection. A natural substitute to viagra, these are generally safe. But if you are already on some medication, it is always safe to consult your doctor first.