Low libido or sexual disorders are generally the results of a tired body, overloaded with toxins. Fresh and natural fruits and vegetable juices can constitute a perfect solution to get back on track. If you have been observing difficulty in getting or maintaining an erection, it could be a sign of erectile dysfunction. Occasional erection problems are generally not alarming, and there is no reason for concern.

Chronic sexual impotence can, however, cause extreme anxiety and lead you to seek treatment. And before you move to desperate measures and treatment, a little help from nature wouldn’t harm.Beetroots are said to be one of the best foods to help men with erections. Research has shown that beet juice helps lower blood pressure. Beet juice works as effectively as some types of high blood pressure medication, with just one cup a day. Since, high blood pressure is one of the causes of erectile dysfunction, in theory, regular consumption of beet juice can improve symptoms of erectile dysfunction.

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How do beetroots help?

They work in a similar way to Viagra by increasing the levels of nitric oxide, which dilates blood vessels and increases blood flow to the penis. Beets are naturally rich in nitrates, which are transformed into nitrites in your mouth when you eat them. The stomach converts these to nitric oxide (NO), which dilates the blood vessels and improves circulation. Nitric oxide (NO) acts as a vasodilator to open blood vessels and helps maintain pressure in the corpora cavernosa in the penis to support a hard erection.

The corpora cavernosa is an erectile tissue similar to a sponge, rich in blood vessels. When an erection occurs, the cerebral and nervous signal causes the cavernous body to relax and become engorged with blood and hence, trigger an erection. In addition to lowering blood pressure, beet juice has other health benefits. Beets are an excellent source of fibre too.

A right amount of fibre in your diet helps maintain the regularity of your bowel movements, promotes weight loss, and can lower cholesterol, which is another symptom of erectile dysfunction. Beets also contain small amounts of most essential vitamins and minerals such as iron, potassium, manganese, vitamin C. Drinking beet juice before exercise or strenuous activity is considered a surefire way to improve stamina and energy levels.

How to consume beetroots for better libido?

There is no recommended daily intake for beet juice. The best way to consume beet juice is to prepare it by yourself, by processing fresh beets with a juicer, along with other green vegetables. Most health food stores also sell beet juice, either bottled or fresh. If you have health conditions that may be affected by the consumption of beet juice, consult your doctor to determine the amount of drink you can safely drink.

Beet juice can be consumed in moderation without any side effects. After eating a tiny amount of beets, some people may have red urine, a condition called beeturia. The state is harmless and usually goes away after you stop eating them. Beets are also rich in oxalates, and hence, you should limit your intake of beets if you have a history of calcium oxalate kidney stones.

Beets are rich in nitrates and nitrates dilate blood vessels and lower blood pressure, so drink beet juice in moderation if you are taking medication to treat high blood pressure. Consume beets with caution if you have diabetes, as beets are high in sugar and are naturally sweet. Beware of excessive consumption which could accelerate ageing.

Not only beetroots are delicious to consume, but a balanced consumption of it regularly can keep your endurance level and sexual health intact. Adding some beets to your smoothies or salads is any day a better idea that popping a pill full of side-effects.

Medically reviewed by Rishabh Verma, RP