Too fast an orgasm can poison a man’s sex life. Premature ejaculation (PE) is a common disorder of sexual function. The reasons for which can be many such as fear of a new partner, diseases of the prostate gland, fast pulse and increased blood circulation, stressful situations, not enough experience in sex, lack of muscle tone and more.

It should be noted that the patient does not always accurately describe his complaints; this was the reason for the continuous improvement of the very definition of this pathological condition. Inaccurate descriptions of PE prevent the correct detection of its prevalence.

Fortunately, there are completely natural methods of dealing with this phenomenon.

Perform Kegel exercises: With a reduction in the prostate, an orgasm occurs. Your task is to learn to control the muscles that are responsible for this contraction. Regular training is one of the most effective ways to deal with premature ejaculation. How to do the exercise?

• Stop urinating abruptly and concentrate on the muscles that have stopped the process.
• Perform alternating stresses and relaxation at any convenient time.
• Tighten your pelvic muscles in isolation from your abs and buttocks.
• Alternate long and short periods of stress.

Relax specific muscle groups: We are talking about the muscles of the pelvic floor, abs and buttocks - they must be relaxed, their hypertonicity can provoke a premature orgasm.

Diet: Why take medication when the same effect can be obtained from proper nutrition? Eat some foods from the aphrodisiac category like lamb, eggs, legumes, dark chocolate, oysters, and more. You can also take one large spoonful of dry grass, pour boiling water and wait 20 minutes. After this, the broth can be consumed several teaspoons per day or instead of tea.

Massage: Try to massage your penis with your hands gently. This stimulates the nerves and regulates their response to sexual pathogens. Blood vessels also need stimulation because the level of erection depends on blood flow.

Try the pull technique: The testicles are pulled closer to the body when orgasm occurs. If you feel that you are too excited, slightly pull this organ away from you. Do it smoothly with two fingers.

Psychological perception: Usually, premature ejaculation is caused by psychological causes such as stress and anxiety. Try to keep the psyche in a stable state, fight negative thoughts, be optimistic.

Monitor your arousal during sex: Formulate an excitation scale from 1 to 10 and fix on which figure you are. Monitor your condition, starting with foreplay. Keep on the neutral middle (about 5-6).

Use the technique of 1000 strokes: Ask yourself: “I will not reach orgasm until I have made at least 1000 frictions.” Shift your attention from arousal to a focused account.

Do not be afraid to slow down: If you feel that you are close to discharge, just remove the penis and wait a few minutes. When the wave of excitement passes, you can continue the sexual intercourse.

Choose the right pose: In the correct position of the body, pressure on the genital area can be avoided. It is best to choose the option when the woman is on top.

Practice meditation: Concentrate on breathing. Try to keep it deep and even. Do not be distracted by extraneous thoughts. Take a breath in and out naturally. Keep a watch on the movement of the diaphragm. Repeat the session twice a day.