Yes, having sex is great, but how often have you sat down and gave a thought about your 'sexual health'?

Sexual health is essential for everyone's well-being, whether you are a man or a woman. For some men, worries regarding their penis size is a sexual health concern. However, sexual health is more than your psychological self-doubts about your otherwise perfectly fine gentile size.

From sexually transmitted infections to low bedroom performance, sexual health caters to a vast range of everyday issues and questions regarding sex, sexuality, and intimacy.

So what happens when you don't take your sexual health seriously?

1. Decrease Sex Drive: Every man's libido level is different. However, a sudden or slow decrease in the desire to have sex is a matter of concern.

What causes it?

  • Taking certain medications can affect the level of the male sexual hormone, testosterone is your body. This can decrease a man's sexual drive.
  • People with depression or other mental health issues can experience a reduced or complete lack of interest in sex.
  • Chronic health conditions, such as diabetes, obesity, high blood pressure, etc., can also harm your libido.
  • Age is another factor that contribute to reduced libido.

2. Premature Ejaculation: PE or quick ejaculation is another common sexual health concern. One in every three men in India has problems with rapid or quick ejaculation.

What causes it?

  • PE may be caused by past experiences like sexual abuse history, abusive or toxic relationships, etc.
  • Disturbance in the healthy functioning of nerve cells called neurotransmitters may also contribute to PE.
  • Rushing through intercourse too plays a significant role in rapid ejaculation.

3. Sexual Stamina: Apart from PE, low stamina in bed can also highlight poor sexual health. For males, the average time between the sheets is relatively shorter than females. However, if it ends for you soon after it got started, mate, there is a problem.

What causes it?

  • Lack of physical activity can decrease the body's energy level and flexibility, affecting sexual stamina.
  • Nutrients deficiency is another reason that can negatively impact one's endurance.
  • Low sleep quality may make you feel tired and diminish your body's ability to indulge in sexual activities.

4. Erectile Dysfunction: There are times when every man experiences a quick loss of erections, unable to sustain it or cannot get an erection. But when this become a constant thing, it can indicate erectile dysfunction or the condition of failing to maintain or get an erection.

What causes it?

  • One of the common reasons behind ED is psychological issues like performance pressure and self-doubt.
  • Apart from it, over and frequent consumption of alcohol or drugs can also lead to erections problems.
  • Syndrome like Restless legs syndrome (RLS), where one has an uncontrollable urge to move their legs, is also a common cause of erectile dysfunction in men.
  • Many other co morbidities like cardiovascular health, unhealthy lifestyle and psychological health contribute to its progression.

Apart from these, low testosterone levels decreased sperm count, curved penis, impotence, change in the color of semen, etc., come under the umbrella of sexual health concerns.

Maintaing good sexual health is essential so that your chances of struggling with low stamina, ED, etc., decreases. But the question is, where to get started from?

Well, by giving a missed call!

Yes, you read it right. We at believe in being a man's best friend in their journey towards a healthier sexual life. This is why we have come up with an incredible idea. All you have to do is give us a missed call on 011-411-69222, and we will give you a callback.

For what? Duh! For a free medical consultation from renowned Ayurvedic experts and doctors. And don't worry, the conversation will be completely discreet, and your privacy will be maintained.

So what will you do? Pick your phone, give us a missed call, get a call back from us, tell our expert/doctor about your sexual life and issues you are facing, and get a detailed, trusted, and 100% reliable consultation, Or else, go to a local sex clinic and have an awkward encounter?

Choose wisely!

Medically reviewed by Rishabh Verma, RP