Everyone says, eat healthy to look healthy, likewise eating healthy can make your hair look healthy and keep it intact. Loss of hair can change an individual's appearance generously; it makes you look like a matured person. Numerous hair loss sufferers are incredibly disappointed and are disturbed by the need to cover diminishing hair. Although, this issue can be worked viably with the assistance of correct eating routine and intense hair fall remedies.

1. Oats

Oats are rich wellsprings of omega-6 unsaturated fats, PUFAs (polyunsaturated unsaturated fats), iron, fibre, and zinc — these are some of the fixings that can act as having excellent hair formula. Consuming a bowl of oats every morning with a choice of crisp fixings will help you with accomplishing thick and healthy hair right away.

2. Eggs

Biotin can be considered as one of the best enhancement for hair development. The most regular biotin supplement that you can get easily is in eggs. Applying egg to your hair lets your hair inhale extra life. Eggs assist your hair in becoming better, stronger and healthier.

3. Salmon

Salmon fish overflows with Omega-3 unsaturated fats. It is a good source of Vitamins and proteins. The calming properties of salmon fish assist in fighting hair fall issue proficiently. It strengthens the hair, keeps up its natural elegance and keeps other hair related issues like scalp contaminations and dandruff away.

4. Lentils

Lentils are the healthiest nourishment and are surveyed as solace nourishments. The lentils consist of folic acid; this re-establishes the wellbeing of platelets, and it is these platelets that transport oxygen to the scalp and skin of our head. Lentils are additionally viewed as rich wellsprings of proteins, biotin, zinc, iron, and proteins — these are built up as basics that we have to sustain in our body to fight hair fall issues and assist hair with developing in an excellent way.

5. Spinach

Spinach is all you need to have a radiant hair. It consists of the right amount of iron, folate, vitamin A and C, which are the basic essentials for hair growth. The nutrients available in spinach are not only right for your hair; however, they play a vital role in making your skin and bones healthy as well.

In any case, it is better to take precautionary measures to prevent from losing your hair, such as following a correct eating routine, keeping up a decent diet list, and driving a fair life.


Next time if you plan on putting resources into any one of those hair items siphoned with synthetic solutions, consider gorging on these sound nourishments to stimulate your hair to fight hair fall.

Medically reviewed by Rishabh Verma, RP