One thing we all strive for is to look younger, feel healthier, and sleep better. We may have tried several supplements and beauty products, but all in vain. However, in Ayurveda, we have herbs and medicines that have robust health and beauty benefits. Ashwagandha is one miraculous herb that is considered as nature’s gift to humankind. Ayurvedic medicines are proven to be effective in treating people with problems like anxiety, sleeping disorders, stress, and other similar health issues.

What is Ashwagandha?

A Sanskrit word that means “smell of the horse,” Ashwagandha is a plant native to India, the Middle East, and North Africa. It grows on a small shrub that has yellow flowers and red fruits. True to its name, this magical herb is believed to provide strength and vitality. With its immense benefits known to India for more than 3000 years, why should you be left unaware?

The Hindu philosophy talks about five tattvas or elements that are present everywhere. These tattvas, namely earth, water, air, fire, and sky, are essential for one’s health provided it is in balanced form. Ayurveda believes that our body and mind have biological energies or dosha. These doshas govern our physical and mental well being. Ashwagandha is useful to revitalize these energies and maintain the balance of the tattvas by supporting healthy muscles, the nervous system, and the reproductive system.

Magical benefits of Ashwagandha for Men

Men can consider it as the king plant amongst all the herbs; it has everything that a perfect aphrodisiac should have to elevate and restore your sexual health. Stress, anxiety, depression, and body aches are ruining our lives right from the office to our bedrooms. Let us explore why the enlightened Indian sages revered it for thousands of years and attached such importance to sexual wellness.

Sex is an essential aspect of life

Ayurveda attaches importance to reproductive health. Sexual wellness not only aids in reproduction, but it also has a range of benefits. It is a barometer of your physical health, mental health, and emotional health. You will have a great work-life, an exciting social scene, and harmony at the domestic front when you are healthy in all aspects.

Boost your sex drive

Imagine how dull life can get for you and your partner when you have issues with virility and sex drive. If it’s prolonged, it can affect the domestic harmony too. Ashwagandha, as an aphrodisiac, improves libido and increases the level of testosterone. By improving semen quality and strength, it treats a variety of problems related to male sexual health. Ashwagandha is the most effective form of Ayurvedic healing tradition. Rich in antioxidants, iron, and amino acids, it restores the body and increases longevity too.

There are plenty of clinical studies that emphasise the healing power of Ashwagandha. A more recent study on 180 infertile men when treated with this medicine for 12 weeks showed improved testosterone and sperm quality. There is little reason why you should not adopt Ashwagandha as a complete herbal package and supplement it ideally with proper food and sleep.

Medically reviewed by Rishabh Verma, RP