Hair is one of the parts of human anatomy, which doesn’t play much significant role in our biological function. However, if we talk about enhancing our appearance, most people would agree that nicely trimmed, wavy and voluminous hair is important for their look. They don’t want to lose even a single strand of hair, and as soon as it happens, people start to worry more.

Hair fall or hair thinning is an indication of baldness which should be taken seriously if you consider hair as an essential part of your personality. Your busy life, polluted environment, and unhealthy diets are few causes that trigger an imbalance of calories, protein, minerals and vitamins. All these essential elements, if not taken regularly, lead to irregularities in your hair fibre structure, its production, pigmentation changes and hair loss.

Your body can function properly only if the basic nutritional building blocks are not deficient. Therefore, protein, iron, vitamins (A, B, C, D, E), Omega-3, Fatty Acids, Zinc, Selenium, Magnesium are some essential nutrition levels you must watch in particular if you desire puffy hair.

If you are experiencing hair loss and fear it can lead to baldness, this article is for you. Here’s some exceptional but readily available food for you to add in your daily routine that can help you battle against the issue of potential baldness:


It may sound boring already, but if you love your hair, you must be aware that spinach is a rich source of Vitamin C. Your body needs vitamin C to absorb iron. You can make a meal of your choice to include spinach or make a salad combined with hardboiled eggs or mushrooms. They both are rich in vitamin D, which is another needed nutrition for your hair.


Honey is used for countless remedies since ancient times. It is a primitive, but one of the best effective nutrition advised for almost every other problem. But here, we are asking you to use it as a topical solution on your hair. Take some honey and mix nearly 10% of water in it, apply it on your scalp every alternate day for four weeks. The same formula was tested during a study with patients who were suffering from seborrheic dermatitis. They were showing signs of scaling, itching and hair loss, but at the end of the study, they reported an improvement.


Multiple studies prove that zinc is the super nutrient you can undoubtedly rely on to prevent and treat hair loss. The studies in reference were conducted on 50 people suffering from loss due to alopecia. The other study examined zinc levels of 312 men as well as women who were facing hair loss issues.

There are several zinc-rich foods you can add in your diet however, Oysters contain more zinc per serving than any other food we usually eat. Walnuts, sunflower seeds, green peas, oatmeal, eggs, spinach, etc. are a few different sources of zinc you should consider eating every day. It can be very effective at slowing your hair loss and acting as your aid for the battle against baldness.


Oils, either taken orally or through the direct application on the scalp as pre-wash and post-wash for grooming has worked out exceptionally well. In one of the studies, researchers prescribed 400 mg of pumpkin seed oil or a placebo per day for 24 weeks. Subjects who took it regularly saw a 40 % increase in their hair growth. Rosemary oil has worked better as compare to minoxidil for hair growth. Oils protect hair against hair loss so, oiling is essential as it also massages your scalp and increases the blood flow and that’s good for your hair follicles.


Omega-3 fatty acids and its goodness are other significant nutrients your hair needs to stimulate hair growth. Seaweeds are rich in it as it is also known to improve blood circulation in the scalp.

Prolific hair growth happens between the age of 15 to 30, and it tends to get slower after that. If you are experiencing mild to moderate hair-loss, prepare a menu with foods above to naturally battle baldness. Age, stress, diabetes, and lack of sleep can be some other reasons behind your hair loss, but if everything seems alright to you, but still you face hair loss, it can be controlled.


There is scientific evidence proving hair growth by consuming the required nutrients that your hair or its follicles love. If a change in your diet doesn’t give you results within a few months and hair-loss seems to be a mounting issue for you, please consult an expert without further delay.

Medically reviewed by Rishabh Verma, RP