Hair loss is no less than a nightmare in anyone’s life. The reality that your lengths are shedding and your scalp is starting to get visible can leave even the strongest man in stress. While a lot of times, shedding or thinning of hair is a result of a certain chemical reaction or underlying medical conditions, sometimes, it is just a side-effect of an unbalanced and vitamin-deficient diet. However, by keeping a check of your food intake and incorporating ingredients rich in hair growth vitamins can solve the problem to a great extent.
Biotin or Vitamin H - Biotin or Vitamin H is a water-soluble B complex vitamin that is required by the body to convert nutrients into energy. Biotin plays a significant role in maintaining the health of your hair, nails, and skin. The presence of biotin in the body ensures hair elasticity and reduces its chances of getting dry. Moreover, biotin works as a key element in the formation of keratin.
Symptoms of biotin deficiency - hair loss, mild-headache, skin or scalp allergy, conjunctivitis Natural sources - Peas, Oats, Rice, Lentils
Vitamin A - Another essential vitamin for healthy hair is Vitamin A. Medically denoted as Retinol, vitamin A promotes the health of your eyes and hair. With the help of sufficient vitamin A, the body produces an oily substance called sebum, which prevents the hair and hair follicles from drying and catching dandruff.
Symptoms of vitamin A deficiency - dry skin, constant throat infection, acne, hair fall. Natural sources - Carrots, Spinach, Celery
Vitamin E - Vitamin E is a group of fat-soluble compounds, the deficiency of which happens due to digestive issues in the body. It works as an antioxidant and helps tone down the free radicals that weigh hair down and causes the skin to dry out. Moreover, a sufficient amount of vitamin e can keep the blood circulation level in the body intact, ensuring that there is a proper blood flow throughout the body.
Symptoms of vitamin E deficiency - pain in hair follicles, muscle weakness, stress Natural sources - Soybean, Nuts, Spinach, Kale
Vitamin C - Also known as ascorbic acid, vitamin C is an essential element required by the body to prevent the growth of free radicals, repair of tissues, and maintenance of neurotransmitters. The human body itself isn’t capable of producing vitamin c. Thus, it is important to include its natural sources in your daily diet. The antioxidant properties of vitamin C help in healing damages of skin tissues and hair follicles.
Symptoms of vitamin C deficiency - red hair follicles, slow healing of wounds, dry skin, change in hair texture. Natural sources - Tomatoes, Orange, Strawberry
Folic Acid - Folic acid or Folate is the medical name of vitamin B9. This water-soluble vitamin helps in the production of new blood cells and reduce the chances of cancer. Also, a balanced presence of folic acid in the body promotes hair and nail growth.
Symptoms of folic acid deficiency - weakness, hair thinning, pale skin. Natural sources - Oranges, Lemon, Avocado
Keeping a check of your vitamin intake is good for the health of your hair and skin. Now, these vitamins don’t guarantee you the mane like Beckham or Efron, but it will definitely not let you look like Diesel or Johnson.
Medically reviewed by Rishabh Verma, RP