Ashwagandha, which is considered as one of the useful herbs in Ayurveda, is used in both medicinal as well as home remedies. Ashwagandha is considered to be very safe in all age groups of people if taken in the proper dosage. Besides this, it is full of various other benefits which are as follows –

Nervous problems like stress, anxiety, epilepsy or Alzheimer’s disease are all governed by the Vata Dosha in the body. Imbalanced Vata Dosha leads to the poor functioning of the nervous system and might lead to any such disease. Consuming Ashwagandha in any of these conditions help manage the Vata Dosha by improving the proper functioning of the nervous system by providing excellent nourishment to the nerves.

It also provides excellent strength to the nervous system, which can further improve their functioning and prevent such disorders. Metabolic problems like obesity, indigestion, high cholesterol occur due to an imbalance of any of the three Doshas (Vata, Pitta and Kapha). This imbalance leads to the formation and accumulation of Ama (undigested food left after complete digestion) in the Srotas (various channels in the body.

Ashwagandha helps manage all these conditions by improving digestion. This leads to an improved metabolism which prevents the formation and further accumulation of Ama. Besides this, Ashwagandha also helps in the removal of Ama from various channels of the body, which helps in leading a healthy life. Urinary problems like incomplete micturition, painful or burning sensation in urine or stones, all occur due to poor eating habits or lack of water or any other such reason.

These reasons then lead to imbalanced conditions of Doshas (Vata, Pitta and Kapha) because or which an individual suffers from all such terms. Consuming Ashwagandha might prove to be very helpful in all these conditions. This helps to reduce the symptoms and also prevent from further occurrence. Sexual problems like premature ejaculation, erectile dysfunction or infertility are some conditions which have become an enormous challenge these days.

The primary cause behind all these is either poor diet and or heavy stress. Ashwagandha is considered as one of the excellent aphrodisiac naturally collected herb. This helps to reduce the symptoms and provide excellent sexual health to an individual. Besides all these Ashwagandha, being a Rasayana Ausadhi helps to manage and maintain the overall health of a person. It helps to provide good strength to the body and its organs like brain, heart or bones.

To conclude, Ashwagandha is much preferred for its Rasayana and Vajikarana properties, which helps to maintain the overall health with the good sexual health of any individual. Thus, Ashwagandha helps in leading a healthy and disease-free life.

Medically reviewed by Rishabh Verma, RP

Benefits of Ashwagandha