Premature ejaculation refers to the scenario in which a man achieves the state of orgasm sooner than desired. Also called rapid ejaculation, premature climax and early ejaculation, this condition is not always worrisome. While some are turned on by a man who orgasms early in bed, some levels of PE lead to men ejaculating just after they have penetrated their partner. This could cause a loss of satisfaction in sex life and levels of intimacy. Premature Ejaculation clinical treatments do exist, but here are some popular home remedies to treat it's milder occurrences. Remedies that include habitual and lifestyle changes: Masturbating a few hours before sex is always a good practice in order to delay ejaculation. Pelvic exercises such as Kegels are an efficient measure through which males can strengthen their penile muscles thereby controlling Premature Ejaculation. The pause and squeeze technique is another effective manner through which ejaculation can be temporarily kept at bay. As the name suggests, men are advised to take a pause just as they feel like ejaculating during sex and squeeze the end of their penis gently. This will help. Remedies that include food intake include: Green onion seeds: This food is responsible for an increase in stamina and prolonging sexual capacity. Feel free to crush a few seeds, pop them into a glass of water and consume once or twice a day. Avocados: Rick in Vitamin B, K and K, this food facilitates healthy blood circulation to your penis, ensuring a stronger, lasting erection. Walnuts: These are proven to help reduce impotence, premature ejaculation and erectile dysfunction in men. Spinach: Men who face Premature Ejaculation are proven to possess low amounts of magnesium in their bodies, when compared to men who don't suffer from this condition. Spinach has high amounts of magnesium that boots both sexual and physical health. Oatmeal: Stress and anxiety among men has been recorded as a contributing factor to PE. Oatmeal releases the serotonin hormone that relieves unease, resulting in better mental health and consequently, a healthy penis. The world of Premature Ejaculation is vast and every case different. Do not self medicate. To be informed of it's causes and symptoms, please visit the Blog section on the website.