Ashwagandha is a potent herb that can be taken for stress support. It grows in Africa, the Middle East, India and China, with yellow flowers and red berries. Ashwagandha can help you deal with occasional stress. In Ayurveda, it is referred as, “Indian ginseng,” and has been used for over 5,000 years for reducing stress and calming the mind and body.

Ashwagandha acts as an adaptogen and works to counteract the harmful effects of the “stress hormone,” cortisol. Ashwagandha has a variety of other benefits, like anti-inflammatory properties, that can add up to reduce stress. It has been a key ingredient in traditional medicine for years and has soothed the effects of occasional stress- sleeplessness, irritability, inability to concentrate, etc.

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In a study published in the Indian Journal of Psychological Medicine, participants who were given Ashwagandha reported reduced anxiety and a higher feeling of overall well-being. They also reported having a better sleep cycle. The study also showed significant reduction in their cortisol levels without any side effects. Many other modern scientific studies have confirmed that frequent consumption of Ashwagandha can help the body and mind relax and de-stress by 88%.

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